Onions for health


onionsOnions have been cultivated for 6000 years, so wouldn't you think that they could have developed one by now that wouldn't make cooks cry? There are dozens of things you can try that are said to stop the tears

- peeling the onions under water

- leaving the root attached while cutting it

- leaving a tap running

When the slaves building the pyramids were not eating garlic, they ate onions. Whether or not you believe that they will cure a cold, they certainly contain a natural antibiotic useful in healing. Hippocrates thought onions were good for the sight, and a slice tied on a bee sting should reduce swelling or pain. A 16th-century food writer believed that onions promote sleep, but maybe not for your partner. Another old wife's tale is that snakes are frightened away by onions.

Their main use in cooking is to add flavour and although onions are low in kilojoules, frying increases their kJ count immensely as they tend to absorb fat. Most commonly available are brown or white onions which should be stored in a cool dry place. Choose them when their skins are thin and dry, and reject any that have begun to sprout. Pink Spanish onions should be stored in the fridge vegetable crisper.

 

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