| Marvellous Mangoes |
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* Diet Data: Vitamin A (beta carotene), iron, vitamin C, 250kJ per 100g * Shopping Tips: Available in summer. * Storage: Ripen at room temperature, then refrigerate and use promptly. MORE DETAILS about Australian mangoes.
Find out how China came to love mangoes.... |
Mangoes are mentioned in Indian legends from 2000BC, and no wonder - there are 500 known varieties. It is also no wonder that eating them is such a relaxing experience - they have been found to contain a substance similar to chemicals used to treat depression. The northern Australian climate is ideal for growing mangoes, so now these tropical delights are available for several months through summer. Late season Queensland mangoes have a meatier, less sweet flavour that teams well with seafood, although all mangoes can be used in a variety of ways: pureed in icecreams and sorbets or drinks, sliced in salads and fruit compotes, cooked lightly in fish and chicken dishes or Asian stirfries. The colour is a give-away. This fruit is loaded with vitamin A, (one can supply a day's requirements as well as vitamin C) yet the best bonus is that such a decadently sweet fruit is low in kilojoules - just 425kJ in a medium mango. To eat cut off the cheeks (sides) and score into squares with a sharp knife. Push the skin up with your thumbs to turn inside out and nibble off the cubes, or peel completely and put corn-holders into the ends to eat cleanly.Related Articles
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