| Limes - for health |
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At this time of the year, Australian-grown limes come into their own. With limes, it is either feast or famine - no in-between. When they are scarce they get incredibly expensive but that will not be the case for the next few weeks. Although limes are sold by the individual unit price they are in fact half the price of lemons if you compare them by the kilo. Most lemons at this time are imported from the USA, so help Aussie farmers, save yourself some money and enjoy the fresh taste of Aussie limes. Limes are thin-skinned, glossy-green to yellowish in colour, with beautiful green flesh. Round to almost egg-shaped, about 5cm long, they have a small point at one end. Like all citrus fruit they’re rich in vitamin C. 100ml of the juice has 47mg of vitamin C - more than the 40mg recommended intake for a day. They are also a good source of pectin, a type of soluble fibre. In some studies, soluble dietary fibre has been shown to help reduce blood cholesterol. They are very low in sugars which is why they taste sour. Read more about the nutrional benefits of limes here. HOW TO PICK GOOD LIMES: Select ones that are glossy green and feel heavy for the size. (material courtesy of Harris Farm) |
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