| All in the (food) family |
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All plants belong to various families. For people with food sensitivities this may be of interest as often all foods of a 'family' may cause similar reactions and should be avoided. At other times, just as in real life, one or two members only cause problems. AGAR - antibiotics, mushrooms, yeast APPLE - apple (includes apple cider and apple cider vinegar, pear, quince ARROWROOT - arrowrootcha BANANA - banana, plantain BIRCH - birch (includes oil of wintergreen), filberts, hazelnuts BRASSICA - broccoli, brussels sprouts, cabbage, cauliflower, kale, kohlrabi, mustard cress, swede, turnip BUCKWHEAT - buckwheat, rhubarb, sorrel BUTTERCUP - pawpaw, papaya, meat tenderiser CACTUS - prickly pear, tequila CASHEW - cashew, mango, pistachio CITRUS - angostura, citron, grapefruit, kumquat, lemon, lime, mandarin, orange, pomelo, tangello, ugli fruit COMPOSITE (BELLFLOWER) - chamomile, chicory, dandelion, endive, Jerusalem artichoke, lettuce, safflower, salsify, sunflower, vermouth EBONY - persimmon GINGER - cardamom, ginger, galangal, turmeric GOOSEBERRY - currant, gooseberry GOOSEFOOT - beetroot, spinach, Swiss chard GOURD - cucumbers, gherkin, melons, pumpkin, squashes GRAINS (GRASSES) - bamboo shoots, barley, corn (and all products), millet, oats, rice, rye, sorghum, sugar (and all by-products), wheat (and all products), wild rice GRAPE - grapes and all products including wine, spirits and vinegar HEATHER - blueberry, cranberry IRIS - saffron LAUREL - avocado, bay leaves, cinnamon LECYTHIS - Brazil nuts LEGUMES - all kinds of peas, lentils and beans and their products, carob, licorice, peanuts LILY - asparagus, chives, garlic, leek, onion, shallots, spring onions MACADAMIA - macadamia nuts MADDER - coffee MALLOW - okra MINT - basil, horehound, lavender, marjoram, mint - all varieties, oregano, rosemary, sage, savoury, thyme MORNING GLORY - sweet potato, yam MULBERRY - breadfruit, fig, hop, mulberry MYRTLE - allspice, clove, guava, paprika, pimiento NIGHTSHADE - chilli, eggplant, capsicums, potato, sage, sesame seeds, tobacco, tomato NUTMEG - mace, nutmeg OLIVE - olive and all products ORCHID - vanilla PALM - coconut and all products, dates, sago PAPAYA - angelica, anise, caraway, carrot, celery, dill, fennel, parley, parsnip PEPPER - black and white pepper PINE - gin, juniper berries, pine nuts PINEAPPLE - pineapple PLUM - almond, apricot, cherry, nectarine, peach, plum, prune POMEGRANATE - pomegranate POPPY - poppyseeds ROSE - blackberry, boysenberry, raspberry, strawberry SOAPBERRY - lychees SORREL - rhubarb and buckwheat SPURGE - tapioca STERCULA - cocoa, cola and all products TEA - tea WALNUT - hickory, pecan, walnut |
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