Christmas is over. School's back, so now it's time to regroup and do something about your health and fitness. These places should be just what the doctor ordered.

Waters and Spa

An 80-room secluded island paradise set against a backdrop of lush tropical forest, Pimalai Resort and Spa Thailand sits alongside a vast stretch of sandy beach at Koh Lanta, Krabi, Thailand.

"Peace, serenity and solitude' is the mantra here. Paddle in the cooling water along the bright white sandy shore with a gentle sea breeze in your hair. Then join a Pimalai Resort daily dive tour and witness the vast array of marine life from sea horses and ghost pipefish to huge manta rays.

For others, there are activities to introduce you to this extraordinary area and an infinity-edge pool for those who just want to chill out. But for the ultimate escape, the spa has a host of Thai-based therapies. This is the perfect Eden.

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Hop on your bike!

Bicycling the '51st State' (aka Ireland) is an 8-day or 11-day tour of the western Ireland countryside, which might be considered the outback of Europe, with ExperiencePlus! Bicycle Tours.

Here the hospitality is contagious and traditional country music heard in a pub can be as lively and danceable as found in any cowboy bar in Texas. The 'feel right at home' tour encompasses Connemara and the Aran Islands, the 'gaeltacht', so-called as it defines one of four geographic areas where the Irish language is still spoken. More details ..

ExperiencePlus! cultural cycling programs engage tour leaders who are expert cyclists and trained cultural interpreters, guiding guests on innovative routes and immersing them in off-the-beaten-path experiences. Tours in 2013 go to Argentina, Australia, Austria, Belgium, Canada, Chile, Croatia, Czech Republic, France, Germany, Greece, Hungary, Ireland, India, Italy, New Zealand, Poland, Slovakia, Spain, Turkey, United Kingdom, USA and Vietnam among others.

Get well!

Head for the desert for wellness adventure. Utah is a stunning part of the USA and the ideal place to get your fitness back.

"The scenery is nothing but spellbinding and spiritual," says program architect Dan Austin. "Nature has done its job to provide the perfect backdrop for a magical week dedicated to rejuvenating your mind, body and spirit."

Red Mountain Resort is surrounded by the red rock cliffs and canyons of southwestern Utah near Zion National Park. In addition to Zumba Canyon View Yoga, Tai Chi on the Rocks, meditation and warm lava detox wraps, guests will hike up to eight miles a day, mountain-bike between eight and 16 miles a day, and explore, among others, Yankee Doodle Canyon, a narrow slot canyon perfect for honing canyoneering skills with a trained adventure guide.

Chill out!

Nestled on the top of Crans Montana Ski and Golf resort, LeCrans Hotel & Spa welcomes you in an exquisite chalet style atmosphere. Surrounded by forest and Swiss landscaping, the hotel offers a breathtaking view of the Alps and Mont-Blanc. With icy vistas and pools amongst it all, you'll really chill-out here.

Perfect for couples, families and even small groups, LeCrans invites guests to unwind in the intimacy of the luxurious rooms and suites. An opportunity to travel around the world as each theme room takes you to one of the most famous peaks, 'the Atlas, the Rocky Mountain and the Kilimanjaro suite' just a taste of the experience to live.

Contact them . .

Ask the Yogi!

According to July 2012 research by NAMASTA, YIAS and Yoga Journal, it is estimated that 15 million Americans now regularly practice yoga of which 72.2 percent are female. There has been an 87 percent increase on yoga product spending over the last five years and experts estimate that the average annual increase of the number of people who practice yoga is close to 20 percent.

"The Travel Yogi was born out of a passion for yoga and travel" explains founder Jennifer Hoodevik. "Our amazing teachers and one-of-a-kind destinations set our trips apart but it is the balance we achieve between wellness and fun that is changing the face of yoga retreats.  Life is about balance, and holiday/retreats should be too.  We eat well, imbibe well and yoga well."

Destinations in 2013 include Hawaii, Bali and El Salvador.

Although yoga is the focus, each location offers optional activities such as surfing, cultural excursions and hiking. Guests can generally expect two yoga sessions offered per day with the possibility of additional yogic training and philosophy.  Some teachers may choose to lead a pranayama, meditation, sutra or style specific workshop. These retreats stay at one specific retreat location and have specific rooms or spaces designated and designed for yoga.