Good and Greekalicious |
(Photo credit: Alan Benson) Meet Maria Benardis, who wants to share the tools to help us live well. A cook and teacher for many years, first in Australia, and now in the US, Maria Benardis adopts an intuitive holistic approach to her health and wellness coaching. She wants to help you get thin, get healthy, feel more energized and stay that way forever. She looks at your goals, challenges you are facing and opportunities that you might be missing. Together we uncover any problems that you might be missing that may be sabotaging your results. "My health and wellness coaching services incorporate a harmonious balance between the mind, body and spirit to achieve positive lifestyle shifts," she says. "Together, we explore your specific concerns and discover the tools you need for a lifetime of balance.
She has also developed a new online course, so that you can enrol from anywhere in the world and work at your own pace. It reveals the Steps to Transform Your Health & Life - Ancient Greek secret practices and tools to health, happiness and harmony that create a healthier you and future for yourself. She believes these practices, that are preventative-based not reactive-based solutions, are the tools that helped her heal from many physical and emotional illnesses.
And then, to help you put these good health principles on your plate, here is her cookbook. Maria sees it as a personal invitation to experience all the depth and flavour of Greek cooking and the wonderful spirit of kerasma—the offering of food to those we love. The book also includes ancient Greek healing wisdom from Hippocrates and other ancient Greek healers.
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