| Anti-gravity yoga in Vietnam |
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No, this is not the ultimate in cheap accoomation - hanging from a tree someplace in the jungle! Quite the opposite. Four Seasons Resort The Nam Hai, Hoi An, Vietnam is elevating its wellbeing offering with the launch of a new yoga pavilion and the introduction of AntiGravity Yoga. Meaning “peaceful”, the new Thanh TÄ©nh Yoga Pavilion showcases a lofty, locally inspired design that pays homage to the long, three-part Vietnamese garden homes typically found in nearby Hue. The 130-square-metre serenity structure is set among shady palms in the gardens bordering the resort’s Heart of the Earth Spa and will offer group, private and couple’s AntiGravity Yoga classes, as well as yoga, mindfulness and meditation sessions. Available for the first time in Vietnam, AntiGravity Yoga is dynamic “flying” yoga that encourages a deeper, more flexible connection to the self. Aside from its major fun-factor, AntiGravity Yoga helps fine-tune the body’s balance and alignment, releases “happy hormones”, enhances self-esteem, fast-tracks flexibility and offers a unique soaring sensation that is wonderfully liberating. The Thanh TÄ©nh Yoga Pavilion will have eight AntiGravity hammocks and offer four 75-minute group classes weekly, plus private classes. It will also host 18 group yoga classes and three group meditation and mindfulness classes weekly – including seven complimentary sessions – plus private classes. |
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