The cuisine of Italy's 'heel'

Apulian cuisine is simple, linked to the work of the land, which has been able to create typical dishes with many flavors and aromas. 

There are four main ingredients in this gastronomy: oil, wheat, vegetables and fish. 

Rich in flavors and aromas, Apulian cuisine is renowned throughout the world for its special authenticity. It is a cuisine made of love and passion, of tradition and wisdom handed down from mother to daughter. 

Simple dishes coming mostly from the poor and peasant tradition. Each season is characterized by its aromas and its typical recipes. Puglia is also renowned throughout Italy for its special products such as bread from Altamura, or the tasty focaccia from Bari, vegetables in batter and many other delicacies with an unforgettable flavour.

Cheeses also play an important role: they have strong flavors such as cacioricotta, canestrato, ricotta, or some typical regional dairy products such as mozzarella, stracciatella or burrata.

And the meat? Game, poultry, pork, wild rabbit and above all sheep meat are widely used, where the region is in third place in national production, after Sardinia and Lazio.

Overlooking the waters of the Adriatic Sea on one side and the Ionian Sea on the other one, this region can enjoy freshly caught fish and seafood that is always available.

Whet your appetite, and learn more about this tour...

 
 

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